Templates · Personal
Fitness tracker
The weekly program, a log of sets, reps and weight per workout, and the personal records as they fall.
Opens as a doc of yours after sign-in — every section editable, nothing fixed.
On the page
This week's program · Workout log · Personal records · Streak
Preview
This week's program
Day | Session | Focus |
|---|---|---|
Mon | ||
Tue | ||
Wed | ||
Thu | ||
Fri | ||
Sat | ||
Sun |
Workout log
Date · Session
Exercise | Set 1 | Set 2 | Set 3 | Set 4 | Notes |
|---|---|---|---|---|---|
Personal records
Lift | Weight | Reps | Date |
|---|---|---|---|
Streak
Sessions in a row without a missed planned day:
Log the session before you shower. Tomorrow you will not remember the third set.
Looking for a different starting point? Back to the gallery.